The latest diet trend in America is also an ancient human activity. The event is fasting or not eating for a certain period of time.
Social media groups and Facebook groups are meant for people who do “intermittent fasting” or who are half-valued.
Like other diets, intermittent fasting helps to lose weight by setting eating limits. But rather than limiting what you eat, it limits when you eat.
One of the more popular approaches to intermittent fasting is called “time-limited nutrition.” Fasting is not as difficult as other approaches, as it may include the time you sleep.
The time-limited basic idea is to limit eating to an eight-star room. You then fast 16 hours a day.
Photos shorten or lengthen in human food. Others only eat one meal a day.
In other approaches, people fast for several days for a week. On fasting days, some people can allow 600 calories.
It should not overeat for people.
Supporters and critics
Melissa Breaux Bankston is a Crossfit instructor in New Orleans, Louisiana. He tried intermittent fasting as a way of reducing snacking. “I wanted to limit the time I had food,” he said.
Studies on the potential health benefits of intermittent fasting are still limited, including weight loss and activity.
For now, limited research suggests that in the long run it may not be better than reducing calorie intake.
“Another way to deceive your body to eat fewer calories,” said Krista Varady.
Courtney Peterson from Birmingham University of Alabama is also studying intermittent fasting. Intermittent fasting was not thought to be as great as some would suggest. “Unfortunately, intermittent fasting is a little nervous,” he said.
Is intermittent fasting right for you?
Some healthcare professionals say that intermittent fasting can be very difficult for some people. The same features of those placed in the fasting group as diets limiting calories point to a 100-person study of weight data. The fasting group had a 38 percent drop rate, while the caloric restriction was 29 percent for the diet group.
However, Varady said it may be easier to intermittent fasting for people who are already jumping when they are very busy.
People who are interested in intermittent fasting speak to their doctors before trying. Health professionals do not recommend intermittent fasting for children, people on certain medications, and people with a history of eating disorders.