In Which Foods Is Vitamin D Found?

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What is Vitamin D?


Vitamin D is a fat-soluble vitamin. It is often referred to as “sunlight vitamin.” While vitamin D turns into its active form, it undergoes a two-step process. First, it is created in the form of calcidiol storage in the liver. Then it is converted into its active form in the kidneys. Vitamin D contributes to the normal absorption of calcium and the maintenance of the normal functions of muscles and bones.

In Which Foods Is Vitamin D Found?

The question of what is vitamin D has many answers, but it is as common as one can choose according to their own possibilities and tastes. Foods containing vitamin D are listed as follows (1).

Fatty fish
Tuna
Mushrooms
Milk
Orange juice
Egg yolk
Grain
Beef liver
Cod oil
While foods with vitamin D can be listed as such, sunlight is also among the sources of vitamin D.

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