No matter which mainstream diets like Keto, you 're following Paleo, it matters what you eat if you want to lose weight.
You have to make wise food decisions within your chosen dietary discipline.
This is because those foods are more important to your body and are more nourishing. They also tend to be more satisfying than most, which, while holding hunger at bay, also helps you lose weight.
The foods you want to include in your balanced diet plan are these.
Some things, too, are nothing more than hollow calories. Some can also damage the body by spiking insulin and increasing blood sugar levels.
If you want to lose weight and hold it off, it matters greatly what you eat, and how many calories you consume.